Reiki - Reiki is a form of energy healing that originated in Japan in the early 20th century. According to the International Center for Reiki Training the practice is based on the idea that we all have an unseen “life force energy” flowing through our bodies. A Reiki practitioner gently moves their hands just above the client’s body with the intention of promoting healing and a healthy flow of energy.
Mindful Movement - Bringing awareness and sensation to your physical body through various postures and stretches. The intention is to give your body as much release and opening as possible in a way that feels supportive and productive to you. Mindful movement can be done standing, seated, lying on the floor, and/or in bed, autonomously or gently facilitated.
Guided Imagery - This practice takes you through a mental exercise that uses all five of your senses to invoke curiosity and creative visualizations while helping reduce anxiety and stress.
Embodied Awareness - Another type of mental exercise that connects you to the present moment by focusing on your breath and body.
Sound Therapy - Sound, music and singing bowls played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being. *coming soon
Aromatherapy - The practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.
